01 / BARBELL
Strength
Eight platforms, calibrated plates, and somebody watching your third rep instead of their phone.
Strength, conditioning and boxing in a converted freight depot. Bring your grudges — there is a bag with your name on it.
Four things, done properly, by coaches who watch you do them. No mirrors wall to wall and no queue for a machine that does one exercise.
Eight platforms, calibrated plates, and somebody watching your third rep instead of their phone.
Pads, bags and a full-size ring. Beginners on Tuesdays, sparring on Thursdays, nobody thrown in.
Fifty-two a week. Forty-five minutes, scaled to whoever turns up, never more than twelve people.
If you want to be taught rather than counted at. Blocks of six, booked direct with the coach.
No joining fee, no minimum term, no cancellation phone call that takes forty minutes.
Illustrative figures on a demonstration site. On a real build these would be your genuine prices, and cancelling would be a button rather than a battle.
Nine thousand square feet of what used to be a goods yard. Concrete floor, high roof, and a heater that works most of the time.
There is no juice bar. There is a kettle, a fridge, and a whiteboard with everyone's lifts on it whether they like it or not. Showers are hot and the parking is free.
Turn up, train, use everything, talk to a coach. If you do not come back, nobody rings you.
Claim the free week